Day 11 I was pretty much sticking to my diet and my exercise schedule! results day was only a day away and I needed to pull something out and fast! In a nutshell this was my day.
Breakfast was my usual Porridge and Tea
Exercise: Spin Class 45 minutes
Snack was Grapefruit
Exercise: Power Walk Home 45 minutes
Snack part II Protien Shake - who says I can't have it 45 minutes after my grapefruit
Exercise: Walk to work 45 minutes
Exercise: Body Pump Class
Exercise: Body Pump Class
Lunch: Lean Beef Stir Fry + Can of Tuna
Exercise: Nil Siesta
Walk to Gym 40 Minutes
Exercise: Spin Class 45 minutes
Walk Home from Gym 40 minutes
Dinner: Lean Beef Stir Fry, Fish
Snack: Protein Shake
Yes I did eat a lot but I exercised my but off and I could feel my body was taking shape!
I was nervous about Friday
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