SO THIS WAS DOOM DAY!
Had I done enough? I don't know, I hope that my mishaps earlier in the week did not stop my amazing progress. Lets see!!
To my surprise I was over the moon with my results:
| Date | 17 May 2010 | 21 May 2010 | 28 May 2010 | |
| Weight | 72.4 | 69.9 | 70. | |
| B Fat | 8% | 7.5% | 6.1% | |
| Muscle in kg | 63.3 | 61.5 | 62.5 | |
| V fat | 1 | 1 | 1 | |
| Waist | 75/29.5inch | 71/27.95inch | 70/27.55 inch | |
So Here's the breakdown:
I gained 1kg of muscles!! YAY..
Lost a cm off my waist!! YAY
and .1% away from my goal of 6% body fat!! YAY YAY YAY!!
You see this all goes to show how we all can have our bad days. Having felt like I had cheated myself was frustratingly hard to deal with. Especially when the results were so good the previous week.
With this result I have chosen to give myself the next 3 days off including today. I don't necessarily want to drop below 6% body fat, which I know will happen regardless. So why not enjoy this weekend and start again on Monday! :)
BIG PAT ON THE BACK... Here's a my latest shot for you! :D
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